Vegan Protein Planner makes plant-based protein simple — hitting your target and your amino acids, without math or meal-plan stress.
Tap a topic, pick a question, then choose your tone.
Tell us your weight, activity level, and goal (maintain, build muscle, or lose fat).
Receive a daily protein target and choose your meal blocks (2, 3, 4, or OMAD).
Choose plug-and-play food combos that hit your protein and improve your EAA confidence.
Every day, Vegan Protein Planner generates a shareable "Protein Receipt" — your total plant protein, top sources, and EAA confidence in one screenshot. Perfect for socials, group chats, or silently ending the "where do you get your protein?" conversation.
Vegan Protein Planner has you covered.
Curated plant-protein combinations designed to hit your target effortlessly. Pick a combo, match it to your meals, and get a clear vegan protein plan in seconds — no macro maths, no overwhelm.
Protein quality isn't just grams — it's about covering all 9 essential amino acids. The EAA meter shows whether today's plant-protein combos are balanced and complete, so you're not just "high protein"… you're covered.
Keep your protein plan intact when life happens. Missing an ingredient or avoiding soy? Smart Swaps suggests alternatives that preserve your amino acid balance — without rewriting your whole meal.
Turn what you already have into a high-protein plant-based meal. Enter your ingredients and get a combo that hits your protein target, reduces food waste, and stops the fridge-staring.
Your daily shareable proof: total grams, top sources, and EAA confidence — plus a caption you can set to Funny, Neutral, or Smart. Perfect for screenshots, socials, and ending the protein debate.
One meal a day? Choose OMAD mode and get higher-protein vegan combos designed to hit your full target in one sitting — no guesswork, no bland survival meals.
After years of being asked "where do you get your protein?", I built Vegan Protein Planner to make hitting protein targets simple and shareable.
No more defending your choices. Just show your receipts.
Receipts > debates.
Legumes (lentils, chickpeas, beans), soy products (tofu, tempeh, edamame), seitan, quinoa, nuts, seeds, and plant-based protein powders. The key is combining different sources throughout the day.
EAA = Essential Amino Acids. These are 9 amino acids your body can't make on its own. Protein quality isn't just about grams — it's about covering all 9 EAAs. Our EAA confidence meter shows how well your daily combos cover them.
No. The app is built for vegans but works great for anyone eating more plant-based meals.
No. We focus only on protein targets and food combos. No calorie counting, no macro tracking — just protein made simple.
Yes. Set your goal to "build muscle" and we'll calculate a higher protein target. The app helps you hit that target with complete protein combinations.
Yes. You can choose OMAD (one meal a day) as your meal structure. The app will show combos that help you hit your full daily target in one sitting.
We use these to estimate a realistic daily protein target based on your body and activity level. Your data is stored privately and never shared.
No. All our combos use whole foods. Protein powder is optional if you want to add it, but it's not required to hit your targets.
Yes. We don't sell your data. Your personal information stays on your device and is only used to calculate your protein targets.
The founder price is available during our launch period. Download the app to see current pricing and lock in early access rates.
No spam. Just launch updates.