Get quick answers, troubleshooting tips, and contact support.
What this app does: Vegan Protein Planner helps you hit your daily protein target using plant-powered meals while keeping an eye on Essential Amino Acids (EAAs) so your protein quality stays high.
Best first step: Complete onboarding so your goal, weight, activity level, meals per day, and daily protein target are set correctly.
You'll see your planned meals for the day (based on your "Meals per day" setting).
Log meals as you eat. Your totals update in real time.
Use the grocery list to shop for the ingredients you need for your meals.
Check items off as you go to stay organised.
Your "Protein Receipts" show a daily summary of what you logged.
Each receipt highlights:
Weekly Protein Win gives a weekly snapshot (progress > perfection).
Browse common questions about plant protein, EAAs, and how to hit your target.
Add the home screen widget for quick access to your daily protein progress.
Your widget updates as you log meals.
Essential Amino Acids are amino acids your body can't make on its own, so you must get them from food. Getting enough EAAs supports muscle repair, recovery, and overall health.
Protein grams tell you quantity. EAAs help indicate quality. With plant proteins, combining sources can improve amino acid coverage. The goal is simple: hit your target while keeping quality strong.
Not necessarily. Many people can hit their target with whole foods (tofu, tempeh, beans, lentils, edamame, soy milk, seitan). Protein powder is optional and can be helpful for convenience.
Open Settings → Profile and update your values. Your targets and planning will adjust.
Receipts reflect what was logged for that day. If a meal wasn't logged (or was logged on a different day), it won't appear on the receipt.
Try:
Force close the app and reopen. If needed, restart your device.
Check your internet connection. Try again after a restart.
Please email support with:
If you need help, email: support@veganproteinplanner.app
We aim to respond as quickly as possible.
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